Weigh In record (no journal entry) for 05 February 2020
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177.3 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1411 kcal
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Fat: 22.19g | Prot: 93.97g | Carb: 102.76g.
Breakfast: マイプロテイン ホエイ アイソレート. Lunch: 牛肉のステーキ, ご飯. Dinner: マイプロテイン ホエイ アイソレート, ご飯. Snacks/Other: サッポロビール 黒ラベル, ハイボール. more...
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gaining 3.9 lb a week
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