Weigh In record (no journal entry) for 05 February 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2334 kcal
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Fat: 135.95g | Prot: 60.34g | Carb: 239.23g.
Breakfast: Green Tea, Apple, Lemon. Lunch: Regular Tofu (with Calcium Sulfate) , Mama Suka Rumput Laut Panggang (Nori), Garlic , Onions , ABC Kecap Manis, Coconut Vegetable Oil , Boiled Egg, Kikkoman Gochujang, Ommason Kimchi, Saori Saus Tiram, Greenco Jamur Enoki. Dinner: Bakwan, Fried Tofu , Fried Egg. Snacks/Other: Brownie , Cheese Biscuit. more...
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losing 1.5 lb a week
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