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Alhamdulillah balik ke bb awal sblm haid malahan ttp bisa turun 😍😍🙏🙏
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146.2 lb
Lost so far: 29.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1478 kcal
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Fat: 46.79g | Prot: 75.85g | Carb: 191.41g.
Breakfast: Kraft Milky Soft, Sari Roti Roti Tawar Gandum (2), Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Greenfields Strawberry Yogurt (125g), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), V-Soy Soya Bean Milk Multi-Grain, Kerupuk Makanan Ringan, Bakso Ikan, Kubis, Brokoli, Kacang Panjang Hijau. Dinner: Cap Cay Kuah, Kue Bawang. more...
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losing 3.3 lb a week
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