Weigh In record (no journal entry) for 06 October 2008
|
152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2008:
|
903 kcal
|
Fat: 41.78g | Prot: 36.17g | Carb: 98.75g.
Breakfast: decaf, banana pumpkin bread. Lunch: egg, croutons, ranch lite, cheese, cubed ham, grape tomatoes, lettuce. Dinner: fanta, pizza. Snacks/Other: coke zero, decaf. more...
|
|
1899 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davis83's weight history
|