Weigh In record (no journal entry) for 26 March 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3417 kcal
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Fat: 127.95g | Prot: 123.40g | Carb: 454.85g.
Breakfast: Pindakaas, Brood - Oerbrood - Oer Zonne, Moerbeien, Goji bessen, Vanille Alpro, Havermoutpap, Yakult Light, Chiazaad. Lunch: Vanille Alpro, Brood - Lidl - Pain Aux Graines de Tournesol, Dieet Becel, Kokosbrood, Brood - Oerbrood - Oer Zonne, Pindakaas. Dinner: Halfvolle Biologische Yoghurt, Vla Melkunie, Tandoori. Snacks/Other: Peer, Chiazaad, Abrikozen, Sinaasappel, Dark Chocolate (81%), Pindacrunch. more...
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2965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 40 minutes. more...
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losing 20.1 lb a week
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