Weigh In record (no journal entry) for 04 February 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1431 kcal
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Fat: 41.14g | Prot: 185.58g | Carb: 101.45g.
Lunch: Premier Protein Chocolate Shake. Dinner: Cooked Mature Onions, Cooked Carrots, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Cauliflower (Fat Added in Cooking), Cooked Red Peppers, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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