Weigh In record (no journal entry) for 05 February 2020
|
165.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
691 kcal
|
Fat: 13.67g | Prot: 60.29g | Carb: 79.61g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ultra Milk Ultra Milk Low Fat , Putih Telur Matang, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tahu Goreng. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|