Weigh In record (no journal entry) for 15 September 2010
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1302 kcal
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Fat: 36.62g | Prot: 62.27g | Carb: 180.21g.
Breakfast: Granulated Sugar, Coffee with Milk, Egg Beaters - Original. Lunch: Deli Sliced Roast Beef, All Fruit - Grape, LiveActive for Digestive Health Lowfat Cottage Cheese, Saltine Crackers, Egg Beaters - Original. Dinner: Cheese Pizza. Snacks/Other: Nectarines, Coffee with Milk, Ice Cream Cake, Light & Fit Yogurt - Vanilla, Plums. more...
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2643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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