Weigh In record (no journal entry) for 04 February 2020
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207.0 lb
Lost so far: 26.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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942 kcal
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Fat: 45.03g | Prot: 49.75g | Carb: 101.28g.
Breakfast: Chicken, ShopRite Broccoli Florets, Rotel Original Diced Tomatoes & Green Chilies, C & F Foods Black Beans. Lunch: Peanut Butter, Schwebel's Smart Lite Wheat Bread. Dinner: Zucchini , Fresh Pork Sausage , Silani Ricotta Cheese, Gia Russa Bite Size Rigatoni. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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vella2022's weight history
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