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Tuesday. Great weekend. Mon NO PLATE
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127.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1370 kcal
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Fat: 67.50g | Prot: 49.00g | Carb: 136.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Creamy Tomato Soup with Croutons. Dinner: Philadelphia Whipped Cream Cheese Spread, Albertsons Plain Bagel. more...
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losing 4.2 lb a week
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