Weigh In record (no journal entry) for 04 February 2020
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1008 kcal
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Fat: 37.69g | Prot: 58.62g | Carb: 128.43g.
Breakfast: Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin. Lunch: Trader Joe's Brown Rice Medley, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Haricots Verts. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Trader Joe's Brown Rice Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Light Butter Popcorn, Calavo Avocado. more...
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losing 16.8 lb a week
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