Weigh In record (no journal entry) for 04 February 2020
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1079 kcal
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Fat: 42.73g | Prot: 118.23g | Carb: 63.66g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Chicken Breast. Dinner: Dijon Mustard, Hellmann's Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: BariWise Chocolate Marshmallow Protein Bar, WonderSlim Pudding/Shake - Chocolate Cream, BariWise Caramel Nut Protein Bar. more...
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gaining 11.2 lb a week
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