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29.0%bf
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156.8 lb
Lost so far: 4.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2067 kcal
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Fat: 63.16g | Prot: 157.10g | Carb: 240.37g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Maple Grove Farms Sugar Free Syrup, Quaker Quick 1-Minute Oats, Blueberries, Driven Cinnamon Roll. Lunch: Meatball and Spaghetti Squash, Reese’S Cups John Seehorn. Dinner: Red Potatoes (Flesh and Skin) , Wine Macros Carbs , Salmon. Snacks/Other: Bananas, Optimum Nutrition CLA, Paleo Protein, Revive Matcha Maker . more...
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gaining 3.5 lb a week
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