Weigh In record (no journal entry) for 04 February 2020
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1028 kcal
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Fat: 30.17g | Prot: 159.25g | Carb: 17.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sidomuncul Tolak Angin. Lunch: Bawang Putih Dimasak , Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Optimum Nutrition Gold Standard 100% Whey. more...
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1920 kcal
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Activities & Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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