Weigh In record (no journal entry) for 04 February 2020
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1531 kcal
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Fat: 75.56g | Prot: 92.05g | Carb: 127.11g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Heavy Whipping Cream, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Brothers-All-Natural Fuji Apple Crisps, Halo Top Creamery Vanilla Bean Ice Cream, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Jif Extra Crunchy Peanut Butter, White Bread (Home Recipe or Bakery), Bertolli Creamy Alfredo Sauce, Penne, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Dannon Light & Fit Greek Yogurt - Blueberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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