Weigh In record (no journal entry) for 04 February 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1270 kcal
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Fat: 56.09g | Prot: 46.94g | Carb: 147.65g.
Breakfast: Thomas' Original English Muffins, Cream Cheese. Lunch: Pea Soup, Dinner Rolls. Snacks/Other: Baileys Original Irish Cream, Planters Salted Peanuts (1.75 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
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gaining 1.8 lb a week
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