Weigh In record (no journal entry) for 04 February 2020
|
220.9 lb
Lost so far: 5.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
879 kcal
|
Fat: 47.67g | Prot: 94.30g | Carb: 17.52g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero, Peixe Grelhado, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Dinner: Peixe Grelhado, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Snacks/Other: Sadia Copa Fatiada, Sadia Copa Fatiada, Kiwi, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|