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udah 10 hari gak olahraga, gak tau kenapa sama ini body ... malas banget tiba - tiba diajak gerak, rasanya begah, jadi gak enak hati dan pikiran, mau mulai lagi tapi rasanya berat .. padahal kemaren - kemaren semangat nya pool, kenapa ya teman - teman ? minta kritik dan saran yang membangun lah biar semangat lagi ...
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1221 kcal
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Fat: 47.37g | Prot: 78.50g | Carb: 131.82g.
Breakfast: Bawang Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam Laut, Ketumbar, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung. Lunch: Cimory Fresh Milk Chocolate (200ml), Sari Roti Sandwich Krim Keju. Dinner: Finna Sambal Ijo Uleg, Ayam Goreng. Snacks/Other: Nasi Putih, Apel, Buah Anggur. more...
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2030 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 3.9 lb a week
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