Malum ödemeler 🤷🏿♂️
|
227.5 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
2100 kcal
|
Fat: 89.73g | Prot: 64.15g | Carb: 263.13g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Patates Kızartması, Tavuk Döner, Knorr Erişteli Domates Çorbası. Dinner: Tam Buğday Ekmeği, Tereyağı, Tam Buğday Ekmeği, Yoğurtlu Havuç Salatası, Taze Fasulye. Snacks/Other: Cezerye, Danone Orman Meyveli Yoğurt, Vince Juliet, Kinder Pingui. more...
|
|
3359 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 45 minutes, Reading - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|