Weigh In record (no journal entry) for 04 February 2020
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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322 kcal
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Fat: 4.21g | Prot: 22.31g | Carb: 51.25g.
Breakfast: Apel Merah Lezat. Lunch: Kentang (Daging, dengan Garam, Direbus), Tomat Merah, Wortel Dimasak, Kubis Hijau Dimasak, Putih Telur Matang. more...
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losing 6.2 lb a week
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bernandila's weight history
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