Weigh In record (no journal entry) for 15 September 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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622 kcal
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Fat: 7.20g | Prot: 8.72g | Carb: 136.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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steady weight
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