Weigh In record (no journal entry) for 03 February 2020
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1431 kcal
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Fat: 41.14g | Prot: 185.58g | Carb: 101.45g.
Lunch: Premier Protein Chocolate Shake. Dinner: Olive Oil , Cooked Carrots, Cooked Mature Onions, Cooked Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pears . more...
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losing 12.6 lb a week
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