nasty73's Journal, 03 February 2020

190.2 lb Lost so far: 6.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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809 kcal

Fat: 33.11g | Prot: 44.21g | Carb: 98.59g.   Breakfast: Metamucil Sugar Free Metamucil, Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin. Lunch: Trader Joe's Haricots Verts, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice Medley. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Avocado, Cooked Artichoke (from Fresh). Snacks/Other: Great Value Mandarin Oranges (No Sugar Added). more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...