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ouch! please God be the cold, steroid shot and Chinese food water weight. awesome workout this morning
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1347 kcal
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Fat: 62.62g | Prot: 136.86g | Carb: 60.09g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Frozen Whole Strawberries. Lunch: Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Fancy Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Eggland's Best Large Grade A Eggs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 14.0 lb a week
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