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yay
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253.4 lb
Lost so far: 23.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1246 kcal
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Fat: 62.67g | Prot: 54.57g | Carb: 122.46g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Scrambled Egg, Cooked Young Green Onion (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Dinner: Green Giant Niblets Corn, 1% Fat Milk, Janes Pub Style Chicken Breast Strips, Mashed Potatoes (Whole Milk and Butter Added). more...
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4067 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours, Reading - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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