karensue73's Journal, 25 March 2013

219.0 lb Lost so far: 3.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 52.36g | Prot: 61.66g | Carb: 89.85g.   Breakfast: american cheese, eggs, sara lee whole grain bread. Lunch: Mcdonalds angus swiss, mcdouble. more...

2952 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...