Weigh In record (no journal entry) for 01 February 2020
|
211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1434 kcal
|
Fat: 109.16g | Prot: 96.56g | Carb: 12.76g.
Breakfast: Fried Egg, Cheddar or American Type Cheese, ACV Cocktail, Kirkland Signature Bacon. Lunch: Natural Cheese, Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat) . Dinner: Butter Bob’s Brussels Sprouts, Natural Cheese, Ground Beef (85% Lean / 15% Fat) . more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|