Weigh In record (no journal entry) for 03 February 2020
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245.2 lb
Lost so far: 107.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1766 kcal
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Fat: 73.76g | Prot: 135.08g | Carb: 138.32g.
Breakfast: Panutri Pão Integral Zero, Piá Leite UHT Integral, Linea Achocolatado Zero Açúcar, Seara Presunto, Danubio Requeijão Cremoso Light. Lunch: Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Arroz Branco (Longo, Cozido), Sadia Meio da Asa de Frango (Tulipa), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Putz Pasta de Amendoim Sabor Baunilha, Bauducco Torrada Multigrãos, Ameixas, Kiwi, Banana Prata. more...
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losing 10.5 lb a week
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