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Triste 😥
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1267 kcal
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Fat: 78.03g | Prot: 71.53g | Carb: 68.77g.
Breakfast: Café, Milka Alfajor (42g). Lunch: Calabresa, Fricassê de Frango, Pepino (com Casca), Tomates, Alface. Dinner: Santa Fé Linguiça Pura de Porco, Repolho, Alho, Cebolas, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Bolo baunilha e chocolate 70. more...
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3724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Gym - 2 hours, Resting - 16 hours and 33 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 0.9 lb a week
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