Weigh In record (no journal entry) for 03 February 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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908 kcal
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Fat: 36.68g | Prot: 36.18g | Carb: 109.26g.
Lunch: Chicken Nugget, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Cap Cay Kuah. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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