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Stuck
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1149 kcal
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Fat: 35.17g | Prot: 77.03g | Carb: 124.04g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Orang Tua Teh Gelas, Keripik Singkong, Roma Slai O'lai (1), Kopi, Telur Dadar. more...
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steady weight
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