Weigh In record (no journal entry) for 03 February 2020
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1478 kcal
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Fat: 33.62g | Prot: 88.24g | Carb: 194.34g.
Breakfast: Linwoods Milled Organic Flaxseed, Bananas, Weetabix Weetabix . Lunch: Chicken Breast, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Wholemeal Bread, Lettuce, Tesco Seedless Black Grapes, Morrisons Beetroot, Heinz Salad Cream 70% Less Fat, Tomatoes, Coleslaw Salad Dressing. Dinner: Branston Brown Sauce, Quorn Sausages (2), Asda Brussel Sprouts, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: McVitie's Rich Tea Biscuits, Sainsbury's Peach Yogurt, Tesco Skimmed Milk. more...
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steady weight
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