Weigh In record (no journal entry) for 03 February 2020
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1286 kcal
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Fat: 71.33g | Prot: 102.14g | Carb: 61.80g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Babybel Mini Gouda Semisoft Cheese. Lunch: Brothers-All-Natural Fuji Apple Crisps, Healthy Choice Chicken & Vegetable Stir Fry, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: HEB Jalapeno Bacon , BelGioioso Aged Asiago Cheese, Cauliflower Rice, Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.7 lb a week
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