Weigh In record (no journal entry) for 02 February 2020
|
232.8 lb
Lost so far: 12.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1212 kcal
|
Fat: 96.04g | Prot: 63.71g | Carb: 26.04g.
Lunch: Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Land O' Frost Hickory Smoked Black Peppered Ham, Keto Bread, Ball Park Beef Frank, Starbucks Cold Brew Iced Coffee (Venti). Dinner: Organic Valley Heavy Whipping Cream, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin. more...
|
|
2886 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashuri88's weight history
|