Weigh In record (no journal entry) for 03 February 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1211 kcal
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Fat: 79.36g | Prot: 91.06g | Carb: 39.64g.
Breakfast: Butter, Avocados, Enterprise Back Bacon, Egg Omelette, Woolworths Greek Salad. Lunch: Butter, Pumpkin, Green String Beans, Pork Chop. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Lancewood Double Cream Yoghurt, Tap Water. more...
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losing 1.2 lb a week
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