Weigh In record (no journal entry) for 25 March 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1557 kcal
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Fat: 70.75g | Prot: 50.40g | Carb: 176.38g.
Breakfast: Kiwi, Beurre, Pain aux Céréales. Lunch: Chocolat Praline, Chocolat Dessert Corsé, Compote Pomme Fraise, Boursault, Sainte Maure, Baguette, Huile d'olive Vierge Extra, Laitue Verte Frisée, Steak de Soja Fines Herbes. Dinner: Chocolat Dessert Corsé, Compote Allégée de Pommes, Graines de Sésame Entières Séchées, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Pain Complet, Tapenade, Laitue Verte Frisée, Huile d'Olive Extra Vierge, Carottes. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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