Weigh In record (no journal entry) for 03 February 2020
|
176.1 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1653 kcal
|
Fat: 43.76g | Prot: 133.48g | Carb: 174.00g.
Breakfast: マイプロテイン ホエイ アイソレート, ご飯. Lunch: シュウマイ, 目玉焼き, エースコック スーパーカップ 濃コクとんこつラーメン. Dinner: マイプロテイン ホエイプロテイン. Snacks/Other: ご飯, 鶏の胸肉（皮なし）. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihashi25's weight history
|