Weigh In record (no journal entry) for 14 September 2010
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1408 kcal
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Fat: 34.49g | Prot: 56.11g | Carb: 238.06g.
Breakfast: Red Bull Sugar Free, Light Smooth Peanut Butter, whole wheat bread. Lunch: Wheat Germ, Benefiber, chocolate whey protein powder, 1% Lowfat Milk, Fat Free Strawberry Yogurt, Bananas, Unsweetened Whole Frozen Strawberries. Dinner: Mini Croissant, Homemade Vegetable Soup, pear, garden salad. Snacks/Other: Oatmeal Banana Muffins, Dad's cookie company, Green Tea. more...
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2945 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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