Weigh In record (no journal entry) for 14 September 2010
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1246 kcal
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Fat: 99.06g | Prot: 59.60g | Carb: 27.75g.
Breakfast: low carb wheat tortilla, duke's mayonnaise, pork sausage, land o lakes half and half, Coffee (Brewed From Grounds, Decaffeinated), Sweet 'N Low. Lunch: water. Dinner: Ranch Dressing, 100% Lemon Juice, water, Cherry Tomatoes, parmesan cheese, sunflower kernels, american cheese, lettuce, Baked Hot Wings, Creamy Italian Dressing. Snacks/Other: carb smart bar, Baked Hot Wings, Water. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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