Weigh In record (no journal entry) for 03 February 2020
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158.5 lb
Lost so far: 18.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1328 kcal
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Fat: 42.55g | Prot: 115.75g | Carb: 130.16g.
Breakfast: Алые Паруса Хлеб Гречишный, Авокадо Авокадо, На здоровье Молоко Безлактозное 0,5%, Yelli Рисовая Кашка с Кокосом, Протеин. Lunch: Шашлык из Баранины, Винегрет. Snacks/Other: Мандарины, Протеин, Данон Творог Мягкий 0%. more...
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gaining 0.8 lb a week
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