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Susuz geçen bir günün cezası 😢
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227.1 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1884 kcal
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Fat: 26.36g | Prot: 59.73g | Carb: 360.67g.
Breakfast: Muz. Lunch: Sütlaç, Orman Kebabı, Makarna, Knorr Şehriyeli Tavuk Çorbası. Dinner: Boza, Muz, Makarna, Tarhana Çorbası. more...
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gaining 15.4 lb a week
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