Weigh In record (no journal entry) for 03 February 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1754 kcal
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Fat: 65.03g | Prot: 75.68g | Carb: 246.32g.
Breakfast: Pisang, Prosana Proffle Mentega, Apel Fuji, Selai Kacang, Quaker Instant Oatmeal. Lunch: Urap, Perkedel Kentang, Tempe Rebus, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Dinner: Buncis, Kembang Kol Dimasak (dari Segar), Tempe Rebus, Roti Gandum. Snacks/Other: Kue Putu Ayu, Prosana Proffle Mentega, Pisang, Mayora Kalpa. more...
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losing 0.2 lb a week
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