Weigh In record (no journal entry) for 02 February 2020
|
155.8 lb
Lost so far: 5.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
2241 kcal
|
Fat: 71.61g | Prot: 162.20g | Carb: 249.82g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Maple Grove Farms Sugar Free Syrup, Blueberries , Applegate Farms Organic Uncured Sunday Bacon, Kodiak Cakes Dark Chocolate Flapjack, Sunwarrior Collagen. Lunch: Stubb's Bar-B-Q Sauce Original, Pereg Quinoa with Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Wine Macros Carbs , Chicken Wing Drummettes Kroger. Snacks/Other: Mayonnaise , Chicken of the Sea Tuna Cups, Earthbound Farm Romaine, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Utter Joy, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|