Phoenix love's Journal, 02 February 2020

166.8 lb Lost so far: 60.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 55.07g | Prot: 82.68g | Carb: 138.77g.   Lunch: Clover Honey, Coffee-Mate Hazelnut Coffee Creamer, Coffee, KFC Macaroni & Cheese (Individual), Chicken Wing (Skin Eaten). Dinner: Nature's Greens Collard Greens, Albertsons French Bread, Chicken Parmesan. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...

2017 kcal

Activities & Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...