Weigh In record (no journal entry) for 02 February 2020
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1429 kcal
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Fat: 20.95g | Prot: 81.83g | Carb: 192.38g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: McVitie's Rich Tea Biscuits, Sainsbury's Strawberry Jam, Kingsmill Wholemeal Bread, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Cocktail, Kingsmill Wholemeal Bread. Dinner: Asda Brussel Sprouts, Tesco Broccoli Florets, Chicken Breast, Tesco Potatoes. Snacks/Other: Sainsbury's Peach Yogurt, Tesco Skimmed Milk. more...
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losing 0.6 lb a week
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