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still very sick got steroid shot and Chinese food yesterday drank crystal light during fast
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1406 kcal
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Fat: 89.74g | Prot: 45.36g | Carb: 118.46g.
Breakfast: Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Cinnamon Rolls with Icing. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Gala Apples, Philadelphia Original Cream Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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