Weigh In record (no journal entry) for 02 February 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1415 kcal
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Fat: 33.91g | Prot: 194.24g | Carb: 103.26g.
Lunch: Premier Protein Chocolate Shake. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. more...
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gaining 0.7 lb a week
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