jetaiken's Journal, 14 September 2010

bad weekend, too much chinese food. need healthier fast food options for quick study meals with Justin.

144.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 60.49g | Prot: 34.33g | Carb: 243.84g.   Breakfast: Chocolate Iced Glazed Doughnut. Lunch: Braeburn Apples, Organic Low Fat Minestrone Soup, Reduced Fat Creamy Peanut Butter, Carrots, Water. Dinner: TLC Party Crackers - Mediterranean Bruschetta, Spicy Black Bean Dip Mix. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Zucchini Bread. more...

1962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...