Weigh In record (no journal entry) for 02 February 2020
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1096 kcal
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Fat: 56.45g | Prot: 67.81g | Carb: 79.88g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Royco Royco Ayam, Bango Soto Betawi, Seledri, Daun Bawang, Wortel Dimasak, Sawi Dimasak (dari Segar), Kecambah, Tahu Kukus. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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1754 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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