Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
24 Mar 13
nurselnels's Journal, 24 March 2013
nurselnels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2013
224.1 lb
Lost so far:
45.9 lb
.
Still to go:
94.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
897 kcal
Fat: 54.46g | Prot: 47.31g | Carb: 57.24g.
Breakfast:
Vermont Maple Syrup Breakfast Sausage, Fried Egg.
Lunch:
Yellow Cake (with Vanilla Frosting).
Dinner:
Roasted Broiled or Baked Chicken Thigh, Corn On The Cob with Butter.
more...
3174 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history